Social Media Addiction
FOMO – Fear of Missing Out – describes the constant feeling that you are missing out on something amazing and exciting that other people may be enjoying.
One studio claims that up to 67% of social media users are afraid to miss out the updates if they are not constantly checking their newsfeeds. This syndrome also describes the fear of people of being forgotten if they don’t publish enough.
Furthermore, many sources coincide that Social Media abuse can increase loneliness, anxiety, and depression as a result that these platforms continuously encourages us to compare ourselves with others, especially considering that people only share the part of their lifes that they choose to be public.
Dr. Andrew Huberman describes the effects of Social Media in our brains and how their abuse push people to develop an obsessive compulsive disorder.
The Dark Side of Social Media
In this section we shortlisted the main ways Social Media Abuse can impact negatively in your life.
SM Works Like Drugs In Your Brain
Like drugs, Social Media press your brain to release large amounts of dopamine.
This effect lows your interest in quotidian activities like read, walk, study or exercise that can conduce to depression in the long run.
You’re Wasting Time For Nothing
The main key to success in life is to use your leisure time in a productive way.
Social Media algorithms are designed to keep you scrolling and searching for more and more content. This turns into a habit and deter you to find new hobbies or develop new skills.
It Could Damage Your Self-Esteem
Social Media encourages us to compare ourselves with other people’s lifes and success.
Considering users only share the exciting part of their lifes, this negatively impact our self-perception and lead people to anxiety and self-esteem issues.
It Can Lead To Social Anxiety
Some people are too used to online interactions that they actually decrease their social skills to interact with others in real life.
Besides this, Social Media might increase your fears of being judged by your appearance or status. Giving so much importance to other people’s opinions.
It Affects Your Attention Span
There is a reason behind the brief duration of TikTok videos or Instagram Stories.
When you scroll through TikTok or Instagram you are actually in pursuit of dopamine. This habit spoil us to find everything we want easily and immediately. It also decrease our capacity to delay gratification and wait for results.
How Are We Gonna Help You
Our mission is to contact you with the accurate professional assistance and bring you all the support you need.
Start the Challenge
We’re convinced everyone can greatly improve their life quality with the correct support and resources.
Our service is based in 4 fundamental pillars that you can see listed at your right.
Start your fray with us and prove to yourself your determination is bigger than your issues.
FREQUENTLY ASKED QUESTIONS
You might still have a lot of questions but we have a lot of answers aswell.
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