Sleep Deprivation
This might be one of the biggest threats to public health and it’s barely talked about. Modern lifestyle keeps us overstimulated, we are seeing screens and pixels all the time, and that keeps our minds alert and exhausted for long periods of time.
This overstimulation deeply affects our circadian rhythm, which is the biological process that regulates our sleeps patterns and let us to fall asleep. This can lead to insomnia or excessive daytime sleepiness, which deeply affects our productivity.
But beyond the poor performance in our daily tasks, sleep deprivation causes serious conditions like dementia, cardiac problems, diabetes or even death.
Insider Tech summarized all the short and long term consequences of not having enough sleep and how many hours human body is designed to stay awake.
How Poor Sleeping Harms You
Poor Sleeping goes far beyond from a bad habit, it can deeply damage you physically and mentally as we can see in the examples below.
Increases Depression Risk
Sleep issues and depression are closely related. For instance, individuals with insomnia may have a tenfold increased risk of depression compared to those who obtain a decent night’s rest.
The fact that 75% of persons with depression have problems sleeping or staying asleep is alarming.
Diminishes Your Daily Performance
Lack of sleep reduces a person’s productivity at work and in the classroom. They make more errors, take longer to complete tasks, and react more slowly.
Even if you only lose one or two hours of sleep per night for a few nights, it will affect your capacity to operate as if you haven’t slept for a day or two. Don’t ignore this fact, especially if you have demanding schedules.
Lack of Alertness
Sleep deprivation, even for just 1.5 hours, might affect how you feel. People tend to replace hours of rest with caffeine, however, there is no better way to recharge our body than a healthy sleep pattern.
That lack of alertness prevent us to deliver our best performance in our daily tasks and can be even dangerous if we drive or practice some risky activities like cycling or skating regurlaly.
Impaired Memory
Your capacity to think, remember, and process information can be affected by sleep deprivation. During sleeping, the brain process the information from the day and create memories.
Most students ignore this fact, being more prone to develop attention and behaviour problems, which damages their academic performance in the long run.
Raises Your Stress Levels
Stress levels and general mood are significantly impacted by sleeping. According to research, those who get more rest also feel better emotionally and can bounce back from stressful situations more quickly.
In contrast, stress levels and general mood are significantly impacted by inadequate sleep. Making your daily tasks harder unnecessarily. Organize your time properly is basic!
Diabetes
Did you know that if you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage?
Lack of sleep makes you hungrier the next day and increase your insuline tolerance. This highly increase the difficulty to lose weight.
Besides this, poor sleeping increases your blood pressure as well as a heart attack risk.
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